BlendStorm Recipes – Smoothies
Hurricane of antioxidant berries
Mood:
Vitality • Easy digestion • Gentle detox
Ingredients
- 150 ml of water or almond milk
- 120g of mixed red berries (fresh or frozen)
- 50g of banana (½ small banana)
- 1 tsp of honey or maple syrup
- 3 ice cubes
Instructions
- Pour the liquid into the blender.
- Add the red berries, banana and honey/maple syrup.
- Add the ice cubes.
- Blend for 40 seconds (restart for more smoothness or creaminess).
- Serve immediately to fully benefit from the antioxidants and freshness.
Benefits
- Antioxidants: Red fruits rich in vitamins and cell protection.
- Natural energy: Banana and honey for a quick boost.
- Easier digestion: Fruit fibers for regular bowel movements.
- Freshness & lightness: A fruity and refreshing smoothie, to be enjoyed chilled.