Recettes BlendStorm
Shake Protéiné Classique à la Vanille
Mood:
Smooth & creamy
•
Light & easy to digest
•
Functional & balanced
Ingredients
- 300 ml of milk or oat milk
- 1 serving of vanilla protein powder (30g)
- ½ tsp vanilla extract (optional)
- 1 tsp of chia seeds
- 3–4 ice cubes
Instructions
- Pour the milk into the blender, then add the protein, vanilla, sweetener and ice cubes.
- Blend until you obtain a smooth and homogeneous texture.
- If the powder sticks to the sides, shake lightly while mixing.
- Blend a second time if necessary for extra creaminess.
- Servez immédiatement.
Bienfaits
- Effective protein intake: ideal after training.
- Creamy texture: without unnecessary ingredients.
- Easy & quick: ready in minutes.
Nordic Recovery Shake with Red Berries
Mood:
Fresh & revitalizing
•
Balanced & nourishing
•
Performance & recovery
Ingrédients
- 200 ml de lait ou lait d’avoine
- 120g of plain skyr or Greek yogurt
- 1 serving of vanilla or neutral protein powder (30 g)
- 120g of mixed red berries (blueberries, raspberries, blackberries – fresh or frozen)
- 1 c. à café de miel (optionnel)
- 2–3 glaçons
Instructions
- Pour the milk into the blender, then add the skyr, protein, red berries, honey and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the texture is thick, shake gently while mixing.
- If frozen fruit is blocking the mixture, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother texture. Serve immediately after training.
Bienfaits
- Effective muscle recovery thanks to protein and antioxidants
- Thick but refreshing texture, ideal after exercise
- Nordic inspiration: simple, clean, and effective ingredients
Japanese Matcha Recovery Shake
Mood:
Calm & focused
•
Balanced
•
Recovery
Ingrédients
- 250 ml of almond or oat milk
- 120 g of natural yogurt or soy yogurt
- 1 serving of vanilla or neutral protein powder (30 g)
- 1 tsp of quality matcha
- 1 c. à café de miel ou sirop d’érable (optionnel)
- 2–3 glaçons
Instructions
- Pour the milk into the blender, then add the yogurt, protein, matcha, sweetener and ice cubes.
- Mixez en tenant le blender légèrement incliné (30–45°).
- If the powder sticks to the sides, shake gently while mixing.
- If the texture is too thick, turn the blender upside down for 2–3 seconds then turn it right side up again.
- Run a second cycle if necessary for a silkier texture. Serve immediately after training.
Bienfaits
- Long-lasting energy thanks to matcha (without a sudden spike)
- Effective muscle recovery with a high protein intake
- Light and clean texture, ideal after exercise or for concentration
Golden Recovery Protein Shake
Mood:
Comforting & balanced
•
Anti-inflammatory & nourishing
•
Gentle recovery & well-being
Ingrédients
- 250 ml of milk or almond milk
- 120g of plain yogurt or coconut yogurt
- 1 serving of vanilla or neutral protein powder (30 g)
- ½ tsp. of turmeric powder
- ¼ tsp ground ginger
- 1 pinch of black pepper
- 1 c. à café de miel ou sirop d’érable (optionnel)
- 2–3 glaçons
Instructions
- Pour the milk into the blender, then add the yogurt, protein, turmeric, ginger, pepper, sweetener and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the spices or protein stick to the sides, shake gently while mixing.
- If the texture becomes too thick, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for an even smoother texture. Serve immediately.
Bienfaits
- Natural anti-inflammatory action thanks to turmeric and ginger
- Effective muscle recovery without heaviness
- A warm and refined flavor, perfect at the end of the day.
Belgian Dark Chocolate Protein Shake
Mood:
Indulgent & indulgent
•
Creamy & comforting
•
Recovery & pleasure without excess
Ingrédients
- 250 ml de lait ou lait végétal
- 1 serving of chocolate or neutral protein (30 g)
- 1 tablespoon of unsweetened cocoa powder
- 10g of grated dark chocolate (minimum 70% cocoa)
- 1 c. à café de miel ou sirop d’érable (optionnel)
- 2–3 glaçons
Instructions
- Pour the milk into the blender, then add the protein, cocoa, grated chocolate, sweetener and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the cocoa or chocolate sticks to the sides, shake gently while mixing.
- If the mixture becomes too thick or dense, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother, velvety texture. Serve immediately.
Bienfaits
- Intense and authentic taste of Belgian chocolate.
- Creamy and luxurious texture without being heavy.
- A balanced protein shake, perfect for recovery.
Oat & Vanilla Breakfast Protein Shake
Mood:
Energizing & satisfying
•
Creamy & comforting
•
Complete & nutritious breakfast
Ingredients
- 300 ml of milk or oat milk
- 35g of oat flakes
- 1 serving of vanilla protein powder (30g)
- ½ tsp cinnamon
- 1 c. à café de miel ou sirop d’érable (optionnel)
- 2–3 ice cubes
Instructions
- Pour the milk into the blender, then add the oat flakes, protein, cinnamon, sweetener and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the mixture thickens too quickly, shake gently while mixing.
- If the flakes stick together, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother, creamier texture. Serve immediately.
Bienfaits
- A complete breakfast, rich in protein and fiber.
- Sustainable energy thanks to oat flakes.
- Sweet and vanilla flavor, ideal for starting the day.
Strawberry & Cream Protein Shake
Mood:
Fresh & light
•
Creamy & fruity
•
Post-workout recovery or daily boost
Ingredients
- 250 ml of milk or almond milk
- 1 serving of vanilla protein powder (30g)
- 150g of strawberries (fresh or frozen)
- 80g of plain yogurt or skyr
- 1 c. à café de miel ou sirop d’érable (optionnel)
- 2–3 ice cubes
Instructions
- Pour the milk into the blender, then add the protein, strawberries, yogurt, sweetener and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the strawberries or yogurt slow down the blending, shake gently while blending.
- If the frozen strawberries stick together, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother, creamier texture. Serve immediately.
Bienfaits
- Fresh and naturally sweet strawberry flavor.
- Creamy texture thanks to the yogurt.
- Ideal for post-workout recovery or a daily protein boost.
Tropical Mango Recovery Protein Shake
Mood:
Tropical & refreshing
•
Hydrating & nourishing
•
Post-workout recovery or light boost
Ingredients
- 250 ml of coconut water or milk
- 1 serving of vanilla or neutral protein powder (30 g)
- 160g of mango (fresh or frozen)
- 80g of plain yogurt or skyr
- Juice of ½ lime (optional)
- 2–3 ice cubes
Instructions
- Pour the coconut water or milk into the blender, then add the protein, mango, yogurt, lime juice and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the mango or yogurt slows down the blending, shake gently while blending.
- If the frozen mango pieces stick together, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother, creamier texture. Serve immediately.
Bienfaits
- Tropical and fruity mango flavor.
- Creamy and refreshing texture thanks to the yogurt.
- Hydrating and ideal for post-workout recovery.
Pineapple & Coconut Protein Shake
Mood:
Tropical & refreshing
•
Hydrating & nourishing
•
Post-workout recovery or light boost
Ingredients
- 250 ml of coconut water or coconut milk
- 1 serving of vanilla or neutral protein powder (30g)
- 160g of pineapple (fresh or frozen)
- 80g of plain yogurt or coconut yogurt
- 1 tsp of honey or agave syrup (optional)
- 2–3 ice cubes
Instructions
- Pour the coconut water or coconut milk into the blender, then add the protein, pineapple, yogurt, sweetener and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the pineapple or yogurt slows down the blending, shake gently while blending.
- If the frozen pineapple sticks together, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother, creamier texture. Serve immediately.
Bienfaits
- Tropical and fruity flavor, light and refreshing.
- Creamy texture thanks to the yogurt and coconut.
- Moisturizing and perfect for post-workout recovery.
Pineapple & Coconut Protein Shake
Mood:
Tropical & refreshing
•
Hydrating & nourishing
•
Post-workout recovery or light boost
Ingredients
- 250 ml of coconut water or coconut milk
- 1 serving of vanilla or neutral protein powder (30 g)
- 160g of pineapple (fresh or frozen)
- 80g of plain yogurt or coconut yogurt
- 1 tsp of honey or agave syrup (optional)
- 2–3 ice cubes
Instructions
- Pour the coconut water or coconut milk into the blender, then add the protein, pineapple, yogurt, sweetener and ice cubes.
- Mixez en tenant légèrement le blender incliné (30–45°).
- If the pineapple or yogurt slows down the blending, shake gently while blending.
- If the frozen pineapple sticks together, turn the blender upside down for 2–3 seconds and then turn it right side up again.
- Run a second cycle if necessary for a smoother, creamier texture. Serve immediately.
Bienfaits
- Tropical and fruity flavor, light and refreshing.
- Creamy texture thanks to the yogurt and coconut.
- Moisturizing and perfect for post-workout recovery.
