BlendStorm Recipes

BEFORE YOU START: HOW TO PREPARE A PROTEIN SHAKE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

Shake Protéiné Pomme Cannelle

Mood: Warm • Comforting • Soft • European breakfast.

Ingrédients

  • 250 ml milk or oat milk
  • 1 scoop of vanilla or neutral protein powder (30 g)
  • 150g peeled and chopped apple
  • 80g plain yogurt or skyr
  • ½ tsp cinnamon
  • 1 tsp honey or maple syrup (optional)
  • 2–3 glaçons
For : 1 personne
Time : 6 minutes
Shake Protéiné Pomme Cannelle

Instructions

  • Load the BlendStorm to ≥66% + align the cup/base points.
  • Add in this order: milk → powder → apple → yogurt → cinnamon → sweetener → ice cream.
  • Blend while holding the blender at a 30–45° angle to help the apple pieces.
  • Shake if blocked / turn over 2–3 s if the pieces are too firm.
  • Let the auto cycle run for 40 seconds (2nd cycle = creamier texture). Serve immediately.

Benefits

  • Sustainable energy: apple + oats → gentle carbohydrates
  • Muscle recovery: protein → post-workout support
  • Antioxidants: apple + cinnamon → polyphenols
  • Gentle digestion: yogurt/skyr → probiotics + light creaminess
  • Food comfort: familiar flavor + low sugar content

Nutritional values

  • Calories: 275 kcal

  • Fat content: 5g

  • Carbohydrates: 28g

  • Protein: 32g

🍃 Make it a ritual

Incorporating a protein shake into your daily routine can boost your energy, aid digestion, and support your overall well-being . Beyond simple nutrition, it's a commitment to yourself.