BlendStorm Recipes

BEFORE YOU START: HOW TO PREPARE A PROTEIN SHAKE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

Morning Protein Shake with Oats & Vanilla

Mood: Warm • reassuring • breakfast • slow energy + vanilla sweetness.

Ingrédients

  • 300 ml milk or oat milk
  • 35g oat flakes
  • 1 scoop vanilla protein powder (30 g)
  • ½ tsp cinnamon
  • 1 tsp honey or maple syrup (optional)
  • 2–3 ice cubes
For : 1 personne
Time : 6 minutes
Morning Protein Shake with Oats & Vanilla

Instructions

  • Load the BlendStorm to ≥66% + align the cup/base points.
  • Add in this order: milk → oats → powder → cinnamon → sweetener → ice cream.
  • Blend while holding at a 30–45° angle to loosen the oats.
  • Shake if the mixture thickens / turn over 2–3 s if very dense.
  • Allow the auto cycle to complete for 40 seconds (2nd cycle = creamier texture).

Bienfaits

  • Long-lasting energy: flakes → complex carbohydrates
  • Satiety: oats + whey → satiating effect
  • Muscle recovery: protein → post-workout support
  • Gentle digestion: oat milk + simple ingredients
  • Complete breakfast → carbs + protein + light sweetener

Nutritional values

  • Calories: 330 kcal

  • Fat content: 6g

  • Carbohydrates: 40g

  • Protein: 32g

🍃 Make it a ritual

Incorporating a protein shake into your daily routine can boost your energy, aid digestion, and support your overall well-being . Beyond simple nutrition, it's a commitment to yourself.