BlendStorm Recipes

BEFORE YOU START: HOW TO PREPARE A PROTEIN SHAKE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

Japanese Matcha Recovery Protein Shake

Mood: Zen • Focus • Endurance • Post-training

Ingrédients

  • 250 ml almond or oat milk
  • 120g plain (or soy) yogurt
  • 1 scoop vanilla/neutral protein (≈30 g)
  • 1 tsp matcha
  • 1 tsp honey or maple syrup (optional)
  • 2–3 ice cubes
For : 1 personne
Time : 5 minutes
Japanese Matcha Recovery Protein Shake

Instructions

  • Load BlendStorm to 66–99% and align the points.
  • Add in this order: milk → yogurt → protein → matcha → honey → ice cubes.
  • Blend at a slight angle (30–45°).
  • Shake if the matcha or protein sticks to the sides.
  • Option: Run a second cycle for a silkier texture.

Bienfaits

  • Muscle recovery: protein → post-workout support & repair
  • Stable energy: matcha rich in L-theanine → focus without crashing
  • Antioxidants: matcha → cell protection & oxidative stress ↓
  • Easy digestion: yogurt + plant-based milk → light & well tolerated
  • Hydration + satiety: volume + protein → better recovery

Nutritional values

  • Calories: 260 kcal

  • Fat content: 6g

  • Carbohydrates: 20g

  • Protein: 30g

🍃 Make it a ritual

Incorporating a protein shake into your daily routine can improve your energy, aid digestion, and support your overall well-being. Beyond simple nutrition, it's a commitment to yourself.