BlendStorm Recipes
Chinese Dragon Fruit and Pear Protein Shake
Mood:
Fresh
•
Balanced
•
Light
•
Hydrating
Ingrédients
- 250 ml of water or soy milk
- 1 scoop of neutral or vanilla protein powder (30 g)
- 150g of pitaya (pink or white flesh, fresh or frozen)
- 120g of pear, peeled and chopped
- 1 tsp of honey or goji syrup (optional)
- 2–3 ice cubes
Instructions
- Load the BlendStorm to 66–99% and perfectly align the two alignment points.
- Add the ingredients in this order: liquid → protein → dragon fruit → pear → sweetener → ice cubes.
- Close the lid and start blending, holding the blender slightly tilted (30–45°).
- Shake gently if the fruit is sticking to the sides (or turn over for 2–3 seconds if frozen).
- Allow the 40-second auto-stop cycle to complete and serve immediately.
Benefits
- Hydration & freshness: pear + pitaya → fruits rich in water, refreshing effect
- Antioxidants: pitaya rich in polyphenols → cell protection
- Easy digestion: pear rich in soluble fiber → digestive comfort
- Stable energy: natural carbohydrates + low glycemic index → gradual release
- Muscle recovery: 30g protein → post-workout support