BlendStorm Recipes

BEFORE YOU START: HOW TO PREPARE A PROTEIN SHAKE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

Shake Protéiné à la Myrtille Antioxydante

Mood: Cool • Lightweight • Functional • Performance-Oriented

Ingrédients

  • 250 ml milk or almond milk
  • 1 scoop vanilla/neutral protein (30 g)
  • 160g blueberries (fresh or frozen)
  • 80g plain yogurt or skyr
  • 1 tsp honey or maple syrup (optional)
  • 2–3 glaçons
For : 1 personne
Time : 6 minutes
Shake Protéiné à la Myrtille Antioxydante

Instructions

  • Add in this order: milk → protein → blueberries → yogurt → sweetener → ice cream
  • Close and mix while holding slightly tilted (30–45°).
  • Shake gently if the blueberries slow down the mixing.
  • Option: second cycle for a smoother texture
  • Serve immediately

Benefits

  • Muscle recovery: protein → post-exercise support
  • Antioxidants: blueberries rich in polyphenols → cell protection
  • Inflammation: anthocyanins → reduction of muscle stress
  • Digestion: yogurt/skyr → gut microbiota + digestive comfort
  • Gentle energy: carbohydrates from berries → refueling without heaviness

Nutritional values

  • Calories: 265 kcal

  • Fat content: 5g

  • Carbohydrates: 23g

  • Protein: 32g

🍃 Make it a ritual

Incorporating a protein shake into your daily routine can improve your energy, aid digestion, and support your overall well-being. Beyond simple nutrition, it's a commitment to yourself.