BlendStorm Recipes

BEFORE YOU START: HOW TO PREPARE A PROTEIN SHAKE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

"Golden" Recovery Shake

Mood: Creamy • Spicy • Comforting • Recovery + Wellness

Ingrédients

  • 250 ml milk or almond milk
  • 120g plain yogurt or coconut yogurt
  • 1 scoop vanilla/neutral protein (30 g)
  • ½ tsp turmeric
  • ¼ tsp ginger
  • 1 pinch black pepper
  • 1 tsp honey/maple syrup (optional)
  • 2–3 ice cubes
For : 1 personne
Time : 6 minutes
"Golden" Recovery Shake

Instructions

  • Add in this order: milk → yogurt → protein → spices → honey → ice cream
  • Close and mix while holding slightly tilted (30–45°).
  • Shake gently if the spices are sticking to the sides
  • Allow the auto-stop cycle to complete (40 seconds).
  • Option: Repeat the cycle for a smoother texture

Benefits

  • Muscle recovery: protein → post-workout support
  • Inflammation: turmeric + ginger → antioxidant + anti-inflammatory
  • Boosted absorption: black pepper → ↑ turmeric bioavailability
  • Immunity: ginger → natural support
  • Easy digestion: milk + yogurt → balanced and tolerable

Nutritional values

  • Calories: 270 kcal

  • Fat content: 6g

  • Carbohydrates: 22g

  • Protein: 30g

🍃 Make it a ritual

Incorporating a protein shake into your daily routine can improve your energy, aid digestion, and support your overall well-being. Beyond simple nutrition, it's a commitment to yourself.