BlendStorm Recipes

BEFORE YOU START: HOW TO PREPARE A PROTEIN SHAKE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

Northern Berry Recovery Shake

Mood: Icy • Sporty • Nordic • Clean • Efficient

Ingredients

  • 200 ml milk or oat milk
  • 120 g plain skyr or Greek yogurt
  • 1 scoop of vanilla or neutral protein powder (≈30 g)
  • 120g mixed berries (fresh or frozen)
  • 1 tsp honey (optional)
  • 2–3 ice cubes
For : 1 person
Time : 6 minutes
Northern Berry Recovery Shake

Instructions

  • Load the BlendStorm to 66%–99% and align the points.
  • Add in this order: milk → skyr → protein → berries → honey → ice cubes.
  • Close and blend while holding slightly tilted (30–45°).
  • Shake gently if the mixture is thick.
  • Option: Run a second cycle for a creamier texture.

Benefits

  • Muscle recovery: protein + amino acids → post-workout support
  • Inflammation: berries rich in anthocyanins → antioxidant
  • Clean energy: carbohydrates from fruit → glycogen replenishment
  • Digestibility: skyr + milk → slow-release proteins & satiety
  • Sports hydration: berry water + milk → better rehydration

Nutritional values

  • Calories: 280 kcal

  • Fat content: 4g

  • Carbohydrates: 26g

  • Protein: 32g

🍃 Make it a ritual

Incorporating a protein shake into your daily routine can boost your energy, aid digestion, and support your overall well-being . Beyond simple nutrition, it's a commitment to yourself.