BlendStorm Recipes
Small Mashed Potatoes with Beef, Potato and Courgette
Mood:
Rich
•
Iron
•
Nutritious
•
Velvety
Ingredients
- 40g of lean beef (without fat, salt, or spices)
- 1 small potato, peeled and cut
- ½ zucchini, peeled and chopped
- 120–140 ml of cooking water
Instructions
- Cook the vegetables for 10 minutes, add the beef and cook for another 8–10 minutes until everything is very cooked.
- Allow to cool slightly and charge the BlendStorm to 99% (highly recommended for beef).
- Align the dots and pour vegetables, beef and 120 ml of cooking water into the blender.
- Mix 1 complete cycle (40 sec).
- Repeat a cycle to ensure that the beef (firmer than the chicken) is perfectly smooth.
Benefits
- Iron intake: lean beef → provides iron and protein essential for growth.
- Velvety texture: courgette + potato → creates a stable base that softens the texture of the beef.
- Blender efficiency: BlendStorm blades → essential for finely chopping tougher beef fibers.