BlendStorm Recipes – Smoothies
Moroccan Fruit Medley
Mood:
Concentration
•
Clarity
•
Antioxidants
Ingrédients
- 150 ml of milk or almond milk
- 1 small banana (≈80 g)
- 70g of peeled and chopped apple
- 80 g melon (honeydew or cantaloupe)
- 70g of peach or nectarine
- 1 tablespoon of sugar or honey
- 2–3 glaçons
Instructions
- Pour the milk into the blender.
- Add the banana, melon, peach and apple;
- Add the sugar or honey, then the ice cubes.
- Blend for 40 seconds (restart if you want it creamier).
- Serve immediately for maximum freshness and flavor.
Benefits
- Natural energy: Banana and honey for a quick boost.
- Hydration & softness: Milk or almond milk provides creaminess and hydration
- Vitamins & fiber: Fruits to boost immunity and support digestion.
- Fruity freshness: A naturally sweet smoothie, best enjoyed chilled.