BlendStorm Recipes
Peanut Butter and Banana Milkshake
Mood:
Filling
•
Creamy
•
Nutritious
•
Satisfying
Ingredients
- 250 ml of cold milk
- 1 ripe banana
- 2 tablespoons of rolled oats
- 1 1/2 tbsp smooth peanut butter
- 1 tsp of honey (optional)
Instructions
- Charge to 66–99% to efficiently grind oats and peanut butter.
- Follow the order: milk → banana → oats → peanut butter → honey.
- Align the points and launch 2 complete 40-second cycles.
- Tilt at 30–45° to help the oat flakes turn into a free-flowing flour.
- Shake if peanut butter sticks to the sides and serve immediately.
Benefits
- Prolonged satiety: oats + peanut butter → sustained energy and feeling of fullness.
- Perfect emulsion: complete blending → peanut butter becomes totally drinkable.
- Versatility: ideal as a post-workout snack or for a late breakfast.