BlendStorm Recipes – Smoothies

BEFORE YOU START: HOW TO MAKE A SMOOTHIE WITH BLENDSTORM

1. Battery level:
BlendStorm works at all battery levels, but power increases when the battery is more charged.
• 33% → Light to medium blending (soft fruits & liquids)
• 66% → Powerful blending for most smoothies, including some frozen fruits
• 99% → Maximum power for thick mixtures, frozen fruit or ice cubes

2. Alignment of points:

The blender only starts when the two points on the cup and the motor base are perfectly aligned.
If the points are not aligned, the device will not function for safety reasons.

GYM PROTEIN SMOOTHIE • POWER • BOOST

Mood: Energetic • dense • sporty • nourishing

Ingrédients

  • 200 ml de lait ou lait d’avoine
  • 1 medium banana (≈120 g)
  • 30g of oat flakes
  • 1 tbsp peanut butter (≈20 g)
  • 1 serving of protein (vanilla or neutral, ≈30 g)
  • 2–3 glaçons
For : 1 personne
Time : 7 minutes
GYM PROTEIN SMOOTHIE • POWER • BOOST

Instructions

  • Charge BlendStorm to 66–99% for powerful mixing.
  • Align the points on the bowl and the motor base.
  • Add in this order: milk → banana → oats → peanut → protein → ice cream.
  • Mix 1–2 cycles while tilting (30–45°) and shake if necessary.
  • Serve immediately after training or as a sports snack.

Benefits

  • Muscles & Recovery: Proteins + Amino Acids
  • Sustainable energy: Oat flakes rich in complex carbohydrates
  • Good satiety: Peanut butter + fiber
  • Performance: Perfect for pre- or post-workout

Nutritional values

  • Calories: 360 kcal

  • Fat content: 12g

  • Carbohydrates: 38g

  • Protein: 26g

🍃 Make it a ritual

Incorporating a smoothie into your daily routine can boost your energy, aid digestion, and support your overall well-being. A morning smoothie provides nutrients right from the start of the day and helps you maintain peak performance for longer.