BlendStorm Recipes
Creamy Berry Smoothie Bowl Base
Mood:
Dense
•
Icy
•
Creamy
•
Vitamin-rich
Ingredients
- 120g of thick yogurt or skyr
- 150g of frozen mixed berries
- 40–60 ml of milk (only if necessary)
- 1 tsp of honey or maple syrup (optional)
Instructions
- Charge to 99% (recommended for thick and frozen mixtures).
- Add in this order: yogurt → frozen berries → milk.
- Start blending while holding the blender at an angle (30–45°).
- Shake to break up air pockets or turn over for 2–3 seconds if necessary.
- Perform 2 to 3 complete cycles until an ice cream texture is achieved.
Benefits
- Rich in probiotics: yogurt/skyr → supports intestinal flora.
- Satisfying texture: dense base → can be eaten with a spoon for better satiety.
- Recovery: high protein intake (skyr) → ideal after a morning session.